John Oh
Reclaim:
The Coaching
You’re not here to start over.
You’re here to RECLAIM what’s YOURS.The version of you that MOVES well, FEELS good, and LIVES fully with CONFIDENCE.
You’re Feeling Slower, Stiffer, Heavier, and It’s Starting to Feel Normal.
And the longer you wait, the harder it gets. This isn’t about accepting decline. It’s about reclaiming control, before it slips further.
Not by chance — but by choice.
You’re Tired of Second-Guessing Everything; Your Workouts, Diet and Progress.
There is too much noise, and not enough truth. It’s about reclaiming clarity, and finally having peace of mind.No more wondering and never alone.
Just a clear evidence based path, built around you.
I Stopped Practicing as a Medical Doctor, but I Still Stand by The Oath I Took: Do No Harm.
I stay plugged into the science, trends, debates so you can cut through the noise and follow a plan that’s built on evidence.
Training, nutrition, mobility, and supplements — tailored to you, and backed by science.
What’s Included
TRAINING
Your workouts are built around your goals, and lifestyle. Mobility is built in, alongside strength and hypertrophy to keep you moving and performing better. And as your body changes, your plan adapts with you.
NUTRITION
There are nutritional essentials and I help you build them into whatever diet you prefer, whether that’s carnivore, vegan, or anything in between. Sustainable habits and recipes that fit your life. We also cut through the supplement hype, so you only take what actually works.
ACCOUNTABILITY
Direct access to me anytime for questions and support. We’ll do weekly check-ins, monthly live Q&A sessions, and adjust your plan as needed. Plus, you’ll join a supportive community, so you’re never doing this alone.
EDUCATIONAL VIDEO
You’ll get [X] short, practical videos explaining the what, why, and how behind your plan, from training and nutrition to recovery. No fluff. Just the essentials, so you can train smarter and stay in control long term.
Reclaim: The Coaching
$95
Join The Coaching, Reclaim Yourself Today
Evolving training and nutritional program made just for you.
Access to me 24/7.
Access to a private community with monthly live sessions.
Access to educational videos available anytime.
14 day money back guarantee.