JOHN OH: RECLAIM SYSTEM
Get your health handled.
Keep it that way.
A 12 week 1:1 coaching program for busy real people who can feel their health starting to slip and dont want to spend the next ten years ignoring it. Built by a medical doctor who left clinical medicine to do the part the system doesn't have time for.
Rolling enrollment.
I cap my roster to keep coaching quality high.
RIGHT NOW
Your health competes for attention.
You apply structure to your career. Not your body. And in the background, it drifts, slightly bigger belly, slightly less energy, slightly less strength, another restart that didn't stick.You're not lazy. You're not a beginner. You've tracked macros, tried keto, downloaded few apps. The problem was never information. It was never discipline either.It was structure.
12 WEEKS FROM NOW
Your health runs without you managing it.
You have a plan that fits your actual week, the travel, the kids, the weekends. You're not guessing what to eat or when to train. Deviations don't derail you because there's a framework underneath.You look leaner. You feel stronger. Your energy is stable. No restart cycles. No noise. No anxiety about what's coming at 40 or 50. Your health is handled, so you can focus on everything else.
WHAT YOU GET
What is the 12 week Installation?
Five things, built around your life. Not a template. Not a PDF. A program designed from your specific starting point, coached and adjusted across 12 weeks.
The Deep Audit
I don't write a plan until I understand your life.
Question intake. 30-minute video call. Bloodwork review. I'm looking at your schedule, your stress, your history, what's failed before, and what's happening under the surface. Most coaches skip this because they're not trained to read it. I am.
Outcome:A clear picture of where you are, physically, metabolically, and practically. Everything I build starts here.
Training
A program that fits your schedule, not the other way around.
Custom program built in Everfit, matched to your level, your available days, and your equipment. Functional mobility built in to fix existing movement issues and prevent future ones. Updated as you progress.
Outcome: A training structure you can actually stick to; stronger, moving better, no two-hour sessions required.
Nutrition
A method you learn. Not a meal plan you'll abandon.
I teach you PFFFPA , a priority framework for what to eat more of, not what to avoid. Protein anchoring, calorie structure, flexible meal-building. Weekends, dinners out, work drinks. all built into the structure, not punished.
Outcome: You understand how to eat well and can run it yourself. No tracking every meal forever.
Health Beyond the Gym
The stuff most coaches aren't qualified to touch.
Evidence-based supplements. Sleep, stress, recovery protocols. The practical health layer your GP would cover if they had more than ten minutes.
Outcome: The fundamentals outside training and food that quietly compound over years.
Ongoing Coaching
You're never stuck figuring it out alone.
WhatsApp access to me, Monday to Friday. Weekly check-in forms with written or video reply. Two on-demand video calls, booked when you need them. When life disrupts the planl; travel, stress, a bad week, the plan adapts instead of breaking.
Outcome: Consistent support, continuous adjustments. The plan keeps up with your life as it changes.
WHAT CLIENTS SAY
"John showed me that consistency and diet play a bigger role than I expected, exercise and muscle gain were almost secondary to getting the nutrition right. He was friendly and helpful throughout, from food planning to things like my bloating issue. He was always there to guide me in a way that felt comprehensive but never overwhelming. It never felt like remote coaching, it felt like working with someone in person."
Jamilla
Age: 28, Lawyer
"Before working with John, I didn't know how to do weight training safely and I struggled with motivation. I wanted to get healthier and actually learn the skills properly. John has a scientific approach but he's always encouraging, never intimidating. I've gotten stronger and I have a routine now, which I didn't before. He's been great, honestly. I'd recommend him to anyone at any level."
Yi Xuan
Age: 29, Project Manager
"I struggled with everything before working with John. My goal was jumping higher for volleyball, and I'm getting closer to that, but beyond the specific goal, I just feel like I'm in better shape overall. John is patient, which made a real difference when I was learning movements I'd never done before. Now I feel stronger than when I started."
Alison Salvador
Age: 30, PhD
"I'd tried coaches before but it was always a generic plan and a 'good luck.' John spent the first week just understanding my life my schedule, my travel, what I actually eat, what's failed before. That alone was different from anything I'd done. The nutrition framework clicked in a way that calorie counting never did, I actually understand what I'm doing now instead of just following a sheet. And whenever something came up, like a two-week work trip to London, he adjusted the plan before I even had to ask. I'm 14 weeks out now and still running the method on my own. That's never happened before."
Michael
Age: 33, Engineer
The Reclaim Gurantee
If you do the work through all 12 weeks and don't see meaningful progress toward your agreed outcome, I'll keep coaching you at no extra cost until you do."Do the work" means: complete at least 85% of your check-ins, hit at least 85% of your training sessions, hit your protein target on at least 85% of days. If you meet those conditions and things still aren't moving, that's on me, and I'll keep going until they do.
About Me
A doctor who left medicine to do the part medicine doesn't have time for.
I trained as a medical doctor. However after working few years, I stepped off the path. Not because I failed, but because I saw what the job actually was. Ten-minute consultations, reactive prescriptions, telling people to "exercise more and eat better" with no time to help them do it.The actual fix? Teaching people how to train, eat, sleep, and build a structure that runs without willpower which wasn't something the health system had time for. So I left to do it myself.I got certified as a personal trainer, started coaching in-person clients here in Copenhagen, and built my practice around the part that medicine skips: translating what people know they should do into something that actually fits their life.I've lived across three countries; South Korea, New Zealand, Denmark and had success in a tutoring buissness, and failed publicly along the way (ask me about the café sometime). I'm a 0-or-100 perfectionist who had to learn that 80% is the real answer. Most of my clients are the same.
The 12 week Reclaim Installation
$1599
or
$600/mo x 3
12 week Full Operational Health System Installation
Deep intake audit + bloodwork review
30-minute video call before any plan is written
Custom training program via Everfit
PFFFPA nutrition framework
Supplement, sleep, and stress guidance
WhatsApp coaching access (Mon–Fri)
Weekly check-in forms
Two on-demand video calls
Ongoing plan adjustments throughout